Your body is a result of what you eat; hence, it is always emphasized on the importance of a healthy and nutritious diet. The food stuffs are made of essential nutrients responsible for the functioning of human body. Along with them, certain other substances like cholesterol are present which might have a detrimental effect on the body. Cholesterol is a major factor for all modern day diseases especially cardiac disorders. If an individual has an advanced and elevated cholesterol level, he will be more susceptible to heart complications. A higher concentration of cholesterol in the blood sugar also threatens a danger of heart attack.
So, it is constantly advertised to lower down the cholesterol and fat content in your diet which can significantly reduce the danger. There are certain medications available in the markets which help to lessen the effects of cholesterol and decrease the intensity. Still, your diet is the most important aspect. According to research, a strict vegetarian food pattern drops the cholesterol level by almost one-third in a month.
Fruits and vegetables have no fat content and are low cholesterol foods whereas consumption of meats and non-vegetarian foods increase the blood cholesterol. A substantial portion of vegetables like broccoli and red peppers will be the best medication for a high cholesterol level. In addition, a plethora of fruits and nuts along with food items like soy milk, soy sausages, oat bran cereals and bread constitute a healthy, low cholesterol diet. These food products are good in taste and also nutritious. Fruits are rich fiber sources and have multiple functions in the body.
Fats are one of the major food groups and consist of saturated and unsaturated fatty acids. Nutritionists suggest that if you are on a low cholesterol diet, your aim should be to reduce the ingestion of hydrogenated fats by 7%. Also, you would need to cut down oil and other fatty substances by 25-35%.
For the best results, consume the unrefined and crude form which would be greatly effective compared to the pure and processed forms. Fish and fish oil are a good source of omega-3 fatty acids which leads to a glowing skin along with lowering cholesterol levels. Sodium intake in the form of salt should be narrowed down to 2400mg daily in a well planned diet.
Plan all the major meals of your day in advance to induce a low cholesterol diet. Your breakfast should comprise of oatmeal bread, fruits minced into small bits, soymilk, vegetable margarine and jam. The breakfast should be sufficient in quantity as it fulfils the major calorie requirement throughout the day. Your lunch should be light with a variety of choices like a fruit or a dessert and oat bran bread. A low cholesterol dinner is ideal with fruits, almonds, tofu and stir-fry vegetables. It is astonishing but if one religiously follows a healthy food habit consistently for a prolonged period, there can be significant decrease in the cholesterol level which can be around 29% in a single month.
Catherine Tyler is the professional freelance writer and also the webmaster of http://www.lowcalorie-recipes.com. Learn and enjoy the basics of Low calorie recipes for weight loss including free weight loss recipe and healthy tips.